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Grilled Fish in Lemon Butter Sauce

Ingredients

  • 4 no Fish fillets (avg. 175 gms each)
  • 30 gms Olive oil
  • 12 gms Rosemary leaves
  • 10 gms Black pepper (crushed)
  • 20 gms Refined flour
  • To taste Salt

For LEMON BUTTER SAUCE

  • 80 gms Butter
  • 60 ml Lemon juice
  • 15 gms Fresh parsley (chopped)
  • To taste Salt

Method

  1. Preheat the grill to high.
  2. Brush the fish with the olive oil and season with rosemary, salt and freshly ground black pepper. Keep aside for 5 mins.
  3. Dush the fish fillet with refined flour and shake it to remove excess flour.
  4. Cook the fish under the grill until just cooked through (the flesh will be opaque and will flake easily when tested with a fork). This will probably take 6-8 minutes, depending on the thickness of the fillets.
  5. Meanwhile, melt the butter in a small saucepan over medium heat, then add the lemon juice and parsley.
  6. Cook until foaming, then pour over the fish.
  7. Serve by garnishing with chopped parsley and accompanied with mashed potatoes & grilled vegetables.