Agro Cultures Updates, Admissions & Student Life

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Yemista

Ingredients

Tomatoes 300 gms

Capsicum 3 nos

Zucchini 100 gms

Potatoes 100gms

  • Rice 100 gms

Olive oil 50 ml

Onions 100 gms

  • Garlic cloves 20 gms
  • Tomato paste 10 ml
  • Cinnamon 1 pinch

Black pepper 10 gms

  • Egg plant 2 nos

Oregano 10 gms

Thyme fresh 10 gms

Basil leaves 10 gms

Procedure

  1. 1. Slice 3 tomatoes and capsicum heads and and using a spoon scoop out.
  2. 2. Sprinkle with little salt and sugar and rub inside and keep aside.
  3. 3. Chop tomatoes, zucchini bell peppers, onions and garlic.
  4. 4. Heat oil add onions garlic and bayleaf and cook and stir frequently.
  5. 5. Add tomato puree and paste mint and spices then stir in rice and cook with veg stock.
  6. 6. Season well and stuff tomatoes and capsicum bake it at 200 degree temperature.
  7. 7. Sprinkle with fresh parsley and serve hot.